Cats are often seen as independent creatures, content to lounge in sunny spots or nap for hours. But under the surface, our feline friends are clever, curious animals - and just like us, they can get bored. Boredom in cats isn’t just about a lack of fun; it can lead to stress, behavioural issues, and even health concerns over time.
So how can you tell if your cat is feeling a little under-stimulated? And more importantly, what can you do to help?
5 Common Signs Your Cat Might Be Bored
1. Over-Grooming or Fur Loss
If your cat is grooming excessively, especially to the point of creating bald patches, it could be a sign of stress or boredom. Cats often do this to soothe themselves when they're under-stimulated.
2. Destructive Behaviour
Are your curtains shredded or is your furniture mysteriously scratched? While scratching is natural for cats, sudden or increased destructive behaviour can point to a lack of mental stimulation.
3. Overeating or Lack of Appetite
A bored cat may comfort-eat out of habit - or the opposite, lose interest in food altogether. Either change in eating behaviour could be a red flag.
4. Lethargy or Restlessness
Cats do sleep a lot, but if your usually playful cat has become noticeably inactive—or is pacing, yowling, or knocking things off shelves for attention—they may be trying to tell you they need more stimulation.
5. Aggression or Irritability
A bored cat may become more irritable or lash out when approached. This frustration often comes from having too much bottled-up energy with nowhere for it to go.
How to Help Your Bored Cat
Introduce New Toys & Rotate Them Regularly
Keep a stash of toys and bring out different ones each week to maintain novelty. Think puzzle feeders, feather wands, and toys that mimic prey.
Create a Cat-Friendly Environment
Window perches, cat trees, and climbing shelves allow your cat to observe, jump, and scratch. Cats love vertical space - it gives them a sense of control and stimulation.
Engage with Interactive Playtime
Set aside 10–15 minutes twice a day for active play. Wand toys, laser pointers, and chase games let them tap into their natural hunting instincts.
Enrichment Through Routine
Cats love consistency. Scheduled feeding, grooming, and play helps create structure, reducing anxiety and providing purpose in their day.
Consider a Cat Sitter or Companion Visits
If you're out regularly, a cat sitter can break up the day with stimulation, affection, and companionship. Some cats even benefit from short-term social interaction with a trusted visitor.
Final Thoughts
Boredom in cats can be subtle, but paying attention to your cat’s habits and mood can help you stay ahead of it. Small changes in your cat’s environment or routine can make a big difference. A happy, stimulated cat is more likely to be relaxed, affectionate, and well-behaved - and as their human, you’ll enjoy that just as much as they will.